Your Brain Isn’t Fully Developed Until 25
As the brain develops, it starts at the back and gradually moves forward. As a result, the frontal lobes (which are responsible for planning and reasoning) are the last to fully develop.
Not only that, but according to recent research, adult and teen brains actually work differently. If you’re an adult over the age of 25, you think with your prefrontal cortex, the brain's rational part that makes good judgements and takes into account the long-term consequences of your actions. If you’re under 25, you process information with the amygdala, the emotional center of your brain. Which explains a lot about behavior, as you can imagine.
Your Brain Doesn’t Itself Feel Pain
Because there are no sensory receptors for painful stimuli located in the brain tissue, your actual brain does not feel pain. This is why surgeons can perform brain operations on their patients while they’re awake.
Your Brain Uses a Ton of Energy
Your brain uses up to about 20% of the entire oxygen in your body, and about 30% of your blood. It requires much more attention and support compared to other (also essential) parts of your body, so it’s imperative that you get plenty of rest at night so you can give your brain the break it needs, maintain your energy throughout the day, and feel your best.
Your Brain is Made of Mostly Fat
Approximately 60% of your brain is fat, making it the fattiest organ in your whole entire body. Because of this brain composition, consuming healthy fats, such as omega-3s and omega-6s, are essential for brain and overall health and wellbeing. (You can find those in fish, nuts and seeds.)
Your Brain Works Quickly
Your brain works fast, even when you’re not actively thinking. In fact, the information in your brain travels up to an astounding 268 miles per hour. Additionally, a recent study found that the smarter you are, the faster the information travels around your brain.
Your Brain Contains 86 Billion Neurons
Give or take a few billion. And no, that’s not a typo. There are 200 to 400 billion stars in the Milky Way galaxy, so your brain is putting up quite a fight in the numbers game. Synapses connect these neurons, and scientists often refer to this astonishing network as a “neuron forest.”
Your Brain Can Rewire Itself As Needed
Even though it may seem like many people are set in their ways, their brains certainly aren't. The term "neuroplasticity" describes how the brain can rewire itself in response to a change in circumstance. Researchers have also found proof that the brain is able to rewire itself following damage. Amazingly enough, the brain of a visually-impaired person can take the section dedicated to working with their eyes and rewire it to process sound information instead, which is why people missing one sense are known to experience a heightening in their other senses.
Your Brain is as Unique as Your Fingerprint
According to the journal of Nature Neuroscience, your brain activity may be just as unique as you are. In fact, it turns out that the ebb and flow of brain activity is like a fingerprint: everyone has their own signature pattern.
Your Brain Creates Enough Electricity to Power a Small Light Bulb
According to Stanford computer scientists, the human brain can produce 23 watts of power, which is enough to power a light bulb. That kind of energy calls for some serious rest and rejuvenation. Getting plenty of sleep helps boost the pathways in your brain, and keeps you feeling strong and healthy.
Speaking of which…
Sleep Deprivation Is Very Bad for Your Brain
Sleep is an essential part of being human. You have to give your body (and your brain) the chance to rest and recover from a hard day’s work, otherwise your immune system becomes weak and your brain’s ability to function becomes impaired. The recommendation for healthy adults is to get 7 to 9 hours of sleep per night.
But it’s not strictly a numbers game – it’s important for your zzzz’s to be high quality. If you’re not able to hit the 7-hour quota during the night, an afternoon nap can help you reap the clarifying benefits of a little extra sleep. Sick of Aambien and melatonin? Try an all-natural sleep solution like NAPJITSU NAP (for a power nap) or REST (for a longer period of sleep).
Take Care of Your Amazing Brain
Your brain does so much for you, it’s important to make sure you’re taking care of it.
If you’re been looking into ways to help boost your brain health and overall cognitive performance, it’s time to consider a nootropic stack that’s designed to help you achieve your goals.
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