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They say the early bird gets the worm, but what about the ones who like to work hard AND rest hard?
The science is in: cat naps aren’t just for cranky toddlers. Not yet a cat nap lover? Let’s change your mind.
There are a wide variety of species in the animal kingdom that are habitual nappers, and like you, their naps have big benefits for their well-being.
Here are a few tried-and-true ways to get the best sleep while traveling.
When we set out on the journey to create a better energy supplement, we did a hefty volume of research. One of the experts whose work we admired was Dr....
Dr. Breus is a leading expert on sleep, a big fan of naps, and he's NAPJITSU’s Chief Nap Officer. In honor of National Nap Day — and the lost hour we're...